Leaving Instagram and Making Hard Decisions for My Mental Health
About the Podcast Episode
After 5 years of creating on Instagram and building such an awesome community, I'm leaving the platform.
This has not been an easy decision for me, but I had to be honest with myself about the fact that my mental health is negatively effected by the platform.
I wanted to dedicate an episode to talk about why I'm leaving and to also open up a conversation about making tough decisions for the sake of protecting your mental health. I think this is especially important now that we're in the holiday season, and a lot of us might be tempted to just forget about our own needs for the sake of "keeping the peace" even though that means being at war within ourselves.
I think this episode is going to help you acknowledge what's really hurting you in your life, and it's going to encourage you to walk away from those harmful things so that you can make space for better things to come to you.
The No Longer Last Journey™ Podcast
Personal stories, inspiration, and advice to help moms prioritize their health, happiness, and well-being — hosted by Mia Hemstad.
Hi there, I’m Mia Hemstad!
I’m a mom, abuse survivor, self-care coach, and the founder of The No Longer Last Journey™ — a movement to empower mothers to make their health, happiness, and well-being a priority.
I’m also a maternal mental health policy advocate, and I live with PTSD and depression.
I love helping moms make their health, happiness, and well-being a priority!
If you’re ready to start your No Longer Last Journey™, here’s how I can help you!
4B Self-Care Framework© [Free Guide]: A great way to get started on your self-care journey, this guide provides an easy-to-use framework that makes self-care actually supportive rather than another burden on your to-do list. Get the Guide →
Rituals that Replenish Workshop [one-time payment of $50]: This DIY 3-hour workshop (1 hour per week) will help you get to know your true wants and needs and will help you develop the habit of practicing one self-care ritual in your daily life. Learn More →
The No Longer Last Journey™ Program [$75 a month for 12 months or a one-time payment of $750]: This 12-month program includes monthly coaching & community calls, classes, reflection guides, and weekly self-care reminders to help you overcome obstacles, improve your self-worth, and make self-care a sustainable and supportive part of your life. Learn More →
Check out more on the blog!
