Why does self-care matter?

It’s All Connected

From our mental health and relationships, to our work and even our income — all areas of our lives are connected to our well-being and sense of self-worth, which are greatly impacted by how well we take care of ourselves.

You Matter

Think about it: when you meet your needs on a regular basis, you are proving to yourself that YOU MATTER, and when you build that up within yourself, you show up differently in your life. You don’t tolerate negative relationships. You ask for the pay you deserve. You advocate for time and space to nourish yourself so that you aren’t chronically sick and tired all the time.

The Ripple Effect is Powerful

The ripple effect of a woman who knows how to meet her needs is powerful and needed in the world we live in.