Class Sneak Peak! Introduction to The Healing Journey
About the Podcast Episode
Get access to the whole class and 11 more classes by joining The No Longer Last Journey™ Program.
THIS CLASS IS FOR YOU IF YOU...
Struggle to prioritize your wants and needs without feeling bad about it
Want to start improving your well-being, but you don't know where to start
Don't feel worthy of love or care or you always feel like you need to "earn" it
YOU WILL LEARN...
✨ The 4 components of the healing journey.
🚫 How to release misplaced guilt and shame.
💪 The 3 types of boundaries that will help you free up more time, space, and energy in your life.
😊 The 4 types of self-care that will actually support your well-being.
WHO AM I?
My name is Mia Hemstad. I am an abuse survivor, a mom of two kids, and I live with PTSD and depression. I've been on my own healing journey for the last 8 years. What I teach in this class is a summary of the most helpful knowledge, tips, and frameworks that have helped me rebuild my self-worth, heal a lot of my trauma, and finally take care of myself without feeling any guilt or shame about it. I've also been teaching this to clients for two years with the same results. I'm excited for you to watch the class and see for yourself what it can do for you!
The No Longer Last Journey™ Podcast
Personal stories, inspiration, and advice to help moms prioritize their health, happiness, and well-being — hosted by Mia Hemstad.
Hi there, I’m Mia Hemstad!
I’m a mom, abuse survivor, self-care coach, and the founder of The No Longer Last Journey™ — a movement to empower mothers to make their health, happiness, and well-being a priority.
I’m also a maternal mental health policy advocate, and I live with PTSD and depression.
I love helping moms make their health, happiness, and well-being a priority!
If you’re ready to start your No Longer Last Journey™, here’s how I can help you!
4B Self-Care Framework© [Free Guide]: A great way to get started on your self-care journey, this guide provides an easy-to-use framework that makes self-care actually supportive rather than another burden on your to-do list. Get the Guide →
Rituals that Replenish Workshop [one-time payment of $50]: This DIY 3-hour workshop (1 hour per week) will help you get to know your true wants and needs and will help you develop the habit of practicing one self-care ritual in your daily life. Learn More →
The No Longer Last Journey™ Program [$75 a month for 12 months or a one-time payment of $750]: This 12-month program includes monthly coaching & community calls, classes, reflection guides, and weekly self-care reminders to help you overcome obstacles, improve your self-worth, and make self-care a sustainable and supportive part of your life. Learn More →
Check out more on the blog!
