How to Overcome Mom Guilt
About the Podcast Episode
Have you ever felt mom guilt so intense that it made it impossible to do anything for yourself? If you have, you’re not alone. Today I’m talking about mom guilt — where it comes from and how to overcome it — so that you can take care of yourself without the weight of mom guilt making you feel bad. Learning how to overcome mom guilt is so liberating. I’m excited for you to practice the tips I share in this podcast episode.
The No Longer Last Journey™ Podcast
Personal stories, inspiration, and advice to help moms prioritize their health, happiness, and well-being — hosted by Mia Hemstad.
Hi there, I’m Mia Hemstad!
I’m a mom, abuse survivor, self-care coach, and the founder of The No Longer Last Journey™ — a movement to empower mothers to make their health, happiness, and well-being a priority.
I’m also a maternal mental health policy advocate, and I live with PTSD and depression.
I love helping moms make their health, happiness, and well-being a priority!
If you’re ready to start your No Longer Last Journey™, here’s how I can help you!
4B Self-Care Framework© [Free Guide]: A great way to get started on your self-care journey, this guide provides an easy-to-use framework that makes self-care actually supportive rather than another burden on your to-do list. Get the Guide →
Rituals that Replenish Workshop [one-time payment of $50]: This DIY 3-hour workshop (1 hour per week) will help you get to know your true wants and needs and will help you develop the habit of practicing one self-care ritual in your daily life. Learn More →
The No Longer Last Journey™ Coaching Program [$75 a month for 12 months or a one-time payment of $750]: This 12-month program includes monthly coaching & community calls, classes, reflection guides, and weekly self-care reminders to help you overcome obstacles, improve your self-worth, and make self-care a sustainable and supportive part of your life. Learn More →
Check out more on the blog!
