The Power of Journaling to Get to Know Yourself
About the Podcast Episode
I'm a huge advocate for journaling because it was one of the tools I used after I had to call the National Suicide Prevention Lifeline in order to stay alive.
Journaling on some random printer paper once a week helped me get to know my needs again and encouraged me to take tiny steps to fulfill them.
3 years later, I created a program to help other women experience the powerful effects that journaling can have on their lives.
Nikita Burks-Hale is one of the women who joined the program, and now you get to hear her experience with journaling on this episode! Get ready to be inspired to journal in a way that changes your life too!
Perhaps journaling is the missing link you've needed on your No Longer Last Journey™. Happy listening!
The No Longer Last Journey™ Podcast
Personal stories, inspiration, and advice to help moms prioritize their health, happiness, and well-being — hosted by Mia Hemstad.
Hi there, I’m Mia Hemstad!
I’m a mom, abuse survivor, self-care coach, and the founder of The No Longer Last Journey™ — a movement to empower mothers to make their health, happiness, and well-being a priority.
I’m also a maternal mental health policy advocate, and I live with PTSD and depression.
I love helping moms make their health, happiness, and well-being a priority!
If you’re ready to start your No Longer Last Journey™, here’s how I can help you!
4B Self-Care Framework© [Free Guide]: A great way to get started on your self-care journey, this guide provides an easy-to-use framework that makes self-care actually supportive rather than another burden on your to-do list. Get the Guide →
Rituals that Replenish Workshop [one-time payment of $50]: This DIY 3-hour workshop (1 hour per week) will help you get to know your true wants and needs and will help you develop the habit of practicing one self-care ritual in your daily life. Learn More →
The No Longer Last Journey™ Program [$75 a month for 12 months or a one-time payment of $750]: This 12-month program includes monthly coaching & community calls, classes, reflection guides, and weekly self-care reminders to help you overcome obstacles, improve your self-worth, and make self-care a sustainable and supportive part of your life. Learn More →
Check out more on the blog!
