Why Self-Care is Triggering (and What to do About It)
About the Podcast Episode
Self-care is so dang hard to practice, especially on a consistent basis. Why?
Some might say that we just need better time management tips. Others might say that if we understood how beneficial self-care is, we would prioritize it with less hesitation.
But, if all moms needed was more tips, hacks, and information, we would all be practicing self-care consistently – but, we’re not.
In fact, many of us are struggling to practice basic self-care, like showering and brushing our teeth, and I think it’s because beyond the tips, the hacks, and the information, many of us are triggered by self-care because it forces us to confront trauma and harmful beliefs that keep us stuck in cycles of self-neglect because it’s familiar and it aligns with what we believe about ourselves and what society believes about us as women and as mothers.
In this episode, I unpack this with clear examples so that you can begin to do the work of confronting the experiences and beliefs that are holding you back from the love and care you deserve.
The No Longer Last Journey™ Podcast
Personal stories, inspiration, and advice to help moms prioritize their health, happiness, and well-being — hosted by Mia Hemstad.
Hi there, I’m Mia Hemstad!
I’m a mom, abuse survivor, self-care coach, and the founder of The No Longer Last Journey™ — a movement to empower mothers to make their health, happiness, and well-being a priority.
I’m also a maternal mental health policy advocate, and I live with PTSD and depression.
I love helping moms make their health, happiness, and well-being a priority!
If you’re ready to start your No Longer Last Journey™, here’s how I can help you!
4B Self-Care Framework© [Free Guide]: A great way to get started on your self-care journey, this guide provides an easy-to-use framework that makes self-care actually supportive rather than another burden on your to-do list. Get the Guide →
Rituals that Replenish Workshop [one-time payment of $50]: This DIY 3-hour workshop (1 hour per week) will help you get to know your true wants and needs and will help you develop the habit of practicing one self-care ritual in your daily life. Learn More →
The No Longer Last Journey™ Program [$75 a month for 12 months or a one-time payment of $750]: This 12-month program includes monthly coaching & community calls, classes, reflection guides, and weekly self-care reminders to help you overcome obstacles, improve your self-worth, and make self-care a sustainable and supportive part of your life. Learn More →
Check out more on the blog!
