Tips to Improve Your Sleep Part 1
Last year, I started sharing on my Instagram for the first time that I struggle with chronic nightmares. They leave me exhausted and struggling to function each day. My nightmares are caused by my PTSD.
I was surprised by the number of DMs I got in response to me sharing my struggles with nightmares and sleep. Turns out, a lot of us are going through this.
Sleep is one of the core pillars of good mental health, but I think a lot of us have normalized exhaustion because we don’t know what else to do, and we’ve found ways to cope because that’s what our brains are wired to do — survive (not necessarily thrive).
Last year, I couldn’t take the exhaustion anymore, and I decided to prioritize figuring out why I don’t sleep well and trying different solutions.
This video below is part 1 of 2 videos sharing things that have helped me improve my sleep. I share a lot of different things that I’ve worked into my life over many years, so please don’t let yourself get overwhelmed trying to do everything all at once. Pick one thing that resonates, try it for 30 days, track how it feels for you, and go from there. :)
Enjoy the video! I am wishing you the best sleep! 💕
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