Weekly Wellness Check-In
Start your self-care journey with a short and simple weekly practice!
About the Product
The Weekly Wellness Check-In is a 15 minute practice that prompts you to:
✨ Take a weekly pause to check in with yourself mentally, physically, and spiritually.
✨ Brainstorm ways you can take care of yourself.
✨ Identify one thing you can do to meet your wants / needs this week to help you make slow and sustainable changes.
I created this practice when I had a 2-year-old and an infant — in other words, short on time and sleep. It helped me get off the burnout hamster wheel and start to make sustainable progress towards a healthier, more present life.
I know it can help you if you’re feeling overwhelmed and tired, and if you’re looking for a doable next step to help you take better care of yourself. ♡
Product Details
This product is an instant, digital download that you will own for life and can print as many times as you want.
This product is copyright © 2021 Mia Hemstad LLC. No part of this document may be reproduced, sold, or shared. Doing so can result in penalty fines. Thank you for respecting my work!
Start your self-care journey with a short and simple weekly practice!
About the Product
The Weekly Wellness Check-In is a 15 minute practice that prompts you to:
✨ Take a weekly pause to check in with yourself mentally, physically, and spiritually.
✨ Brainstorm ways you can take care of yourself.
✨ Identify one thing you can do to meet your wants / needs this week to help you make slow and sustainable changes.
I created this practice when I had a 2-year-old and an infant — in other words, short on time and sleep. It helped me get off the burnout hamster wheel and start to make sustainable progress towards a healthier, more present life.
I know it can help you if you’re feeling overwhelmed and tired, and if you’re looking for a doable next step to help you take better care of yourself. ♡
Product Details
This product is an instant, digital download that you will own for life and can print as many times as you want.
This product is copyright © 2021 Mia Hemstad LLC. No part of this document may be reproduced, sold, or shared. Doing so can result in penalty fines. Thank you for respecting my work!
Start your self-care journey with a short and simple weekly practice!
About the Product
The Weekly Wellness Check-In is a 15 minute practice that prompts you to:
✨ Take a weekly pause to check in with yourself mentally, physically, and spiritually.
✨ Brainstorm ways you can take care of yourself.
✨ Identify one thing you can do to meet your wants / needs this week to help you make slow and sustainable changes.
I created this practice when I had a 2-year-old and an infant — in other words, short on time and sleep. It helped me get off the burnout hamster wheel and start to make sustainable progress towards a healthier, more present life.
I know it can help you if you’re feeling overwhelmed and tired, and if you’re looking for a doable next step to help you take better care of yourself. ♡
Product Details
This product is an instant, digital download that you will own for life and can print as many times as you want.
This product is copyright © 2021 Mia Hemstad LLC. No part of this document may be reproduced, sold, or shared. Doing so can result in penalty fines. Thank you for respecting my work!