Self-Care Overwhelm is a Real Thing; Here’s What You Can Do About It
About the Podcast Episode
No, you’re not crazy.
Self-care overwhelm IS a REAL thing.
I used to ask my audience with a poll once a week if they experienced overwhelm whenever they would get time to themselves, and the answer was always a resounding “YES!”
I mean, why wouldn’t we feel overwhelmed with what to do with free time when we are so used to being so externally focused on what everyone and everything else needs from us?
How are we supposed to be good at knowing and meeting our own needs when we rarely get the opportunity to practice?
That’s what I’m unpacking in this week’s episode. I’m sharing an easy-to-remember and easy-to-practice framework that will help you overcome that overwhelm and finally start using your precious time and energy on actually taking care of yourself in the way that you need!
Along with each episode, I'll be emailing an Affirmation of the Week and a Self-Care Practice of the Week, so make sure you're subscribed to my newsletter to come along for the journey! → https://www.miahemstad.com/letter
The No Longer Last Journey™ Podcast
Personal stories, inspiration, and advice to help moms prioritize their health, happiness, and well-being — hosted by Mia Hemstad.
Hi there, I’m Mia Hemstad!
I’m a mom, abuse survivor, self-care coach, and the founder of The No Longer Last Journey™ — a movement to empower mothers to make their health, happiness, and well-being a priority.
I’m also a maternal mental health policy advocate, and I live with PTSD and depression.
I love helping moms make their health, happiness, and well-being a priority!
If you’re ready to start your No Longer Last Journey™, here’s how I can help you!
4B Self-Care Framework© [Free Guide]: A great way to get started on your self-care journey, this guide provides an easy-to-use framework that makes self-care actually supportive rather than another burden on your to-do list. Get the Guide →
Rituals that Replenish Workshop [one-time payment of $50]: This DIY 3-hour workshop (1 hour per week) will help you get to know your true wants and needs and will help you develop the habit of practicing one self-care ritual in your daily life. Learn More →
The No Longer Last Journey™ Program [$75 a month for 12 months or a one-time payment of $750]: This 12-month program includes monthly coaching & community calls, classes, reflection guides, and weekly self-care reminders to help you overcome obstacles, improve your self-worth, and make self-care a sustainable and supportive part of your life. Learn More →
Check out more on the blog!
