3 Ways to Make Self-Care More Sustainable
About the Podcast Episode
I used to struggle with debilitating perfectionism, which was rooted in the need to keep myself safe and to earn love.
This unhealthy, all-or-nothing mentality I had was also fueled by the self-help advice that demanded achievement and success at all costs.
You can imagine that none of this works well when it comes to setting realistic goals and taking care of yourself on a regular basis.
Over the years of my healing, I had to unlearn all of this and create a new approach to self-care — one that was rooted in self-compassion and sustainability so that I could actually show up for my self-care in a way that was nourishing and supportive.
The 3 strategies I share in this episode have helped me build routines and rituals that always honor whatever season of life I’m in.
Listen in to learn how to get out of the crash-and-burn cycle of overdoing it and finally experience the benefits of approaching your self-care goals in a sustainable way.
💌 Along with each episode, I'll be emailing an Affirmation of the Week and a Self-Care Practice of the Week, so make sure you're subscribed to my newsletter to come along for the journey! → miahemstad.com/letter
The No Longer Last Journey™ Podcast
Personal stories, inspiration, and advice to help moms prioritize their health, happiness, and well-being — hosted by Mia Hemstad.
Hi there, I’m Mia Hemstad!
I’m a mom, abuse survivor, self-care coach, and the founder of The No Longer Last Journey™ — a movement to empower mothers to make their health, happiness, and well-being a priority.
I’m also a maternal mental health policy advocate, and I live with PTSD and depression.
I love helping moms make their health, happiness, and well-being a priority!
If you’re ready to start your No Longer Last Journey™, here’s how I can help you!
4B Self-Care Framework© [Free Guide]: A great way to get started on your self-care journey, this guide provides an easy-to-use framework that makes self-care actually supportive rather than another burden on your to-do list. Get the Guide →
Rituals that Replenish Workshop [one-time payment of $50]: This DIY 3-hour workshop (1 hour per week) will help you get to know your true wants and needs and will help you develop the habit of practicing one self-care ritual in your daily life. Learn More →
The No Longer Last Journey™ Program [$75 a month for 12 months or a one-time payment of $750]: This 12-month program includes monthly coaching & community calls, classes, reflection guides, and weekly self-care reminders to help you overcome obstacles, improve your self-worth, and make self-care a sustainable and supportive part of your life. Learn More →
Check out more on the blog!
