Step 1 · The Foundations of Self-Care Workshop

Written By Mia Hemstad

This workshop is made up of 4 classes — it’s the longest workshop in the entire program. It helps you do the mental and emotional pre-work needed to prepare you for the rest of the program. Take you time, pace yourself, and enjoy the process of getting to know yourself better. ♡

Lesson 1: Self-Awareness

Lesson 2: Self-Acceptance

Lesson 3: Self-Care

Lesson 4: Self-Connection

Mia Hemstad

Mia is a mom of 2, a trauma-informed self-care coach, a speaker, and the creator of No Longer Last, which is a group coaching experience that empowers women to value themselves, advocate for what they wand and need, and live life on their own terms.

https://miahemstad.com
Next

Step 2 · Basic Self-Care: Quality Sleep