Hi, I’m Mia Hemstad: Mom, Survivor, Self-Care Coach, Maternal Mental Health Advocate.
I help Good Girls and Martyr Moms be No Longer Last.
As Seen In
That’s me! This is when I was starting to overcome perfectionism and make my self-care a priority.
Start Your No Longer Last Journey™
On-Demand Workshop
Rituals that Replenish: The Workshop
A rejuvenating 3.5-hour workshop that helps you:
Get in touch with your true needs.
Overcome your obstacles to self-care.
Identify and start practicing one self-care ritual that will support you in your daily life.
This is perfect for you if you’re looking for a low time committment, low-cost resource to help you break out of the burnout cycle through doable strategies.
Live Coaching, On-Demand Classes, Weekly Accountability, Private Community
The No Longer Last Journey™
12-Month Program
A 12-month program that helps you:
Develop a “I deserve self-care” mindset while releasing guilt and shame.
Build your toolbox of self-care tools and rituals that replenish you.
Overcome obstacles through coaching and accountability.
Feel less alone as a cycle-breaker through the private community and monthly live calls.
This is perfect for you if you struggle with follow-through on your goals and could benefit from more guidance and accountability. This program includes the content from the Rituals that Replenish Workshop.
Be inspired by The No Longer Last Journey Podcast!
You don’t need to be last to be loving.
You can be a good mom and make your well-being a priority.
Women are historically and systemically undervalued, underpaid, and overworked.
So many of us were raised to believe that a “good woman” puts herself last, so we suppress our desires, we don’t advocate for our needs, and we exhaust ourselves trying to keep up with a patriarchal system that never valued us to begin with.
It’s time to take our power back by acknowledging our worthiness, advocating for what we want and need, and living life on our own terms.
It’s time to be No Longer Last.